Sarah KoelschNov 22, 20232 min readA Lived Experience: How Yoga Asanas Can Touch Old Wounds—& Also Help Them Heal.Panic, grief, despair, and anger: today’s emotions in Prasārita Pādottānāsana C (wide legged forward bend) and in kūrmāsana (turtle)....
Sarah KoelschNov 22, 20231 min readVery proud of my article promotion My article 'A Lived Experience: How Yoga Asanas Can Touch Old Wounds—& Also Help Them Heal.' got promoted to the Magazine section!
Sarah KoelschNov 21, 20231 min readWelcome to Sumati SolutionsServices based on Behavioural Science and Yoga. Sumati Solutions supports you in times of change and transformation, may this be in your...