Panic, grief, despair, and anger: today’s emotions in Prasārita Pādottānāsana C (wide legged forward bend) and in kūrmāsana (turtle)....

My article 'A Lived Experience: How Yoga Asanas Can Touch Old Wounds—& Also Help Them Heal.' got promoted to the Magazine section!

Services based on Behavioural Science and Yoga. Sumati Solutions supports you in times of change and transformation, may this be in your...